“Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

When you think like a monk, you’ll understand:

-How to overcome negativity

-How to stop overthinking

-Why comparison kills love

-How to use your fear

-Why you can’t find happiness by looking for it

-How to learn from everyone you meet

-Why you are not your thoughts

-How to find your purpose

-Why kindness is crucial to success

-And much more…”